Restore Your Core

Louisa Thomas

This practical, movement-based workshop will offer a full-body approach to healing core issues. Treating core and pelvic floor health as a whole-body issue – rather than something to be spot-treated – we will explore a rage of tools to build core strength and function, improve pelvic floor integrity and correct posture. This workshop is a must for anyone who has diastasis recti (abdominal separation), prolapse, incontinence, back pain or is post-natal.